What is EMDR?
 

EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based psychotherapy developed by Francine Shapiro to help people process and recover from trauma and other distressing life experiences. It is best known for treating PTSD, but is also effective for anxiety, depression, phobias, grief, and more.

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EMDR helps the brain reprocess disturbing memories so they no longer cause intense emotional reactions. It uses bilateral stimulation (typically eye movements, but can include taps or tones) to support this reprocessing.

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Key Features

• No detailed talking required: Clients don't have to describe the trauma in full detail.

• Fast results for many: Can reduce symptoms more quickly than traditional talk therapy.

• Research-supported: Recognized by organizations like the APA, WHO, and VA as effective for trauma.

Common Uses of EMDR

• Post-Traumatic Stress Disorder (PTSD)

• Anxiety and Panic Attacks

• Depression

• Phobias

• Complicated Grief

• Childhood abuse/neglect

• Addictions

• Performance anxiety