Emotionally Focused Therapy

Emotionally Focused Therapy (EFT) is a compassionate, research-based approach designed to help couples, families, and individuals create stronger, more secure emotional bonds. Rooted in attachment theory, EFT helps people understand the patterns that keep them feeling stuck, disconnected, or misunderstood—and guides them toward new ways of relating that foster closeness, trust, and resilience.

How EFT Works

• Identify Negative Patterns: Together, we explore the recurring cycles of conflict or distance that cause pain and frustration.

• Understand Emotions Beneath the Surface: EFT helps uncover the deeper emotions—often fear, longing, or vulnerability—that drive those patterns.

• Build New Connections: With guidance, clients learn to express needs and emotions in ways that invite comfort and responsiveness, creating new moments of safety and connection.

Why Choose EFT?

• Evidence-Based: Decades of research show EFT is highly effective in improving relationship satisfaction and reducing distress.

• Healing & Growth: EFT doesn’t just resolve surface-level conflict—it strengthens the bond at the core of the relationship.

• Lasting Change: By reshaping emotional patterns, EFT creates change that endures well beyond therapy.

Who Can Benefit?

• Couples seeking deeper intimacy and connection

• Families working to rebuild trust and understanding

• Individuals who want to strengthen emotional awareness and relationships